10 Skin Enhancing Smoothie Recipes For Healthier, Radiant-Looking Skin
Smoothies are widely popular, and for good reason. Smoothies can be a nutritious, delicious quick-fix for a snack or meal - everybody should have a few go-to recipes up their sleeve.
But we’re not going to argue about their differences here, we’re going to focus on smoothies. Some of you may be batting your eyes thinking to yourself: “Smoothies are soooooo boring!” Well, we perfectly understand the reasons for your sentiments and we’re here to change your mind!
Smoothies don’t have to be boring. You just have to be creative. One thing that I think we can all agree with is that smoothies can be exceptionally healthy. Yes! Smoothies became popular because they promote health and wellness. Depending on the smoothie recipe, you can enjoy a wide variety of health benefits.
In this article, you’ll find 10 skin-enhancing smoothie recipes that will make your skin glow. If you’re one of the people keen on keeping their skin healthy and youthful-looking, make sure to try each of these and let us know which is your favorite!
Strawberry-Monk Fruit Delight Smoothie
This Strawberry-Monk Fruit Delight Smoothie features several natural ingredients. Strawberries are rich in Vitamin C, which nourishes and revitalizes the skin. Monk Fruit Extract, on the other hand, has zero calories, carbs, or fat, and helps promote weight loss. Its anti-inflammatory properties keeps the skin healthy by fighting bacteria.
Ingredients:
- 1 cup destemmed strawberries
- 1 cored and chopped pear
- 1 peeled blood orange
- 1 tbsp coconut flakes
- 1 cup vanilla almond milk
- 1 scoop NatriSweet Monk Fruit Extract
- 1 cup ice
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Banana Spirulina Almond Infusion Smoothie
The Banana Spirulina Almond Infusion Smoothie blends Purisure Spirulina with Banana and Almond Butter. Spirulina is a popular superfood which contains Vitamin E and Tyrosine; both are popular for their anti-aging effects. The antioxidants in Tyrosine gets rid of free radicals on skin and slows down the aging of skin cells. Almond butter is packed with healthy flavonoids and Vitamin E, which contribute to healthy skin.
Ingredients:
- 1 tablespoon Purisure Spirulina
- 2 tablespoons raw almond butter
- 1 small banana
- 1/2 cup organic apple juice
- 1 cup ice cubes
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Low-Fat Mango Yogurt Smoothie
The Low-Fat Mango Yogurt Smoothie is ideal for people who are keeping a close watch on their diet. Mangoes are an excellent source of Vitamins A, C, and E, all of which have several benefits to the skin. The antioxidants on mangoes help fight aging while the Vitamin E ensures that your skin remains youthful-looking and glowing. The addition of fish oil helps regulate oil production, helping reduce the formation of acne.
Ingredients:
- 1 tbsp Omega-3 Fish Oil
- 1/2 cup plain, low-fat, organic yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup of orange juice
- 1 tablespoon Purisure Sucralose
- 1/2 cup ice cubes
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Berry Overload Smoothie
The Berry Overload Smoothie combines three of the most powerful berries. Strawberries, Blueberries, and Raspberries are rich in Vitamins A, C, and E, all of which are responsible for keeping the skin healthy and wrinkle-free. The addition of fish oil provides Eicosapentaenoic Acid (EPA), which regulates oil production of the skin, and is known to help prevent acne.
Ingredients:
- 1 tablespoon Omega-3 Fish Oil
- 1/4 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen banana
- 1/4 cup chopped kale leaves, packed
- 1 cup ice
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Milky Coconut Smoothie
This smoothie features coconut milk, coconut extract, and spinach. Aside from Vitamins A, C, and E, spinach contains Folate, which is excellent in promoting the growth of healthy new cells. Coconut can be an excellent skin moisturizer, and it also has anti-inflammatory benefits that help treat skin infections.
Ingredients:
- 1/2 cup hemp milk
- 1/2 cup coconut milk or coconut water
- 4 to 5 drops NatriSweet Vanilla Stevia Liquid Drops
- 1 pear, peeled and cored
- Handful of spinach or kale
- A splash of coconut extract (for more coconut flavor).
- 1 cup ice
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Tropical Fruit Smoothie With Coconut Water
The Tropical Fruit Smoothie With Coconut Water mixes three of the most Vitamin C-rich fruits: mango, pineapple, and banana. Vitamin C plays a key role in collagen synthesis and may help prevent and treat ultraviolet (UV)-induced photodamage to the skin.
Ingredients:
- 4 ounces greek yogurt
- 1/4 cup coconut water
- 1/2 cup frozen diced mango
- 1/2 cup frozen diced pineapple
- 1/2 medium ripe banana
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Chocolatey Black Tea-Cherry Smoothie
Made for chocolate-lovers, this smoothie combines TEAki Hut Instant Black Tea Powder, NatriSweet Chocolate Stevia Liquid Drops, and Cherries. Black Tea contains caffeine and is rich in catechins and polyphenols - both of which are excellent antioxidants known to fight acne and skin aging. Cherries are rich in antioxidants and have anti-inflammatory properties.
Ingredients:
- 4 ounces greek yogurt
- 1 tablespoon TEAki Hut Instant Black Tea Powder
- 4 to 5 drops NatriSweet Chocolate Stevia Liquid Drops
- 1/4 cup milk (or milk alternative)
- 1/2 cup frozen, sweet cherries
- 1/2 medium, ripe banana
- 1/2 cup packed spinach
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Green Tea & Lime Smoothie
Green Tea, much like Black Tea, contains caffeine and is rich in catechins and polyphenols - both of which are excellent antioxidants known to fight acne and skin aging. The Green Tea Honey Smoothie combines TEAki Hut Instant Green Tea Powder with Honey. Honey is known for its antibacterial properties, which help in the treatment and prevention of acne breakouts.
Ingredients:
- 1 cup key lime yogurt (use organic and fat-free options for a healthier result)
- 1 tablespoon TEAki Hut Instant Green Tea Powder
- 1/2 cup loosely packed mint, chopped
- Juice and zest of 2 limes
- 1 teaspoon honey (add more to taste)
- 2 cups ice cubes
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Fruit Fusion Deluxe Smoothie
This smoothie brings a powerhouse of skin benefits. Papaya helps clear blemishes and pigmentation while Pineapples are naturally rich in antioxidants, which help fight skin aging. The addition of Flaxseed ensures that your skin won’t produce excess sebum, and will be protected against infections thanks to its anti-inflammatory properties.
Ingredients:
- 1 cup coconut milk
- 1/2 cup papaya
- 1/2 cup frozen pineapples
- 1/2 banana
- 1/2 ripe avocado (peeled)
- 1 tablespoon flaxseed
- Optional: Add hemp powder as desired, for added protein and fiber
- Add ice as desired
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!
Matcha Green Smoothie
The Matcha Green Smoothie features TEAki Hut Matcha Powder, Persian Cucumber, and Lemon. Matcha is ground green tea leaves, and as mentioned earlier in this article, Green Tea contains caffeine and are rich in catechins and polyphenols, both of which are excellent antioxidants known to fight acne and skin aging. Both Lemons and Cucumbers are rich in Vitamin C, an essential vitamin that helps fight skin irritation.
Ingredients:
- 1 serving vanilla protein powder
- 1 tablespoon TEAki Hut Matcha Powder
- ¼ Avocado
- 1 small Persian cucumber
- Juice of ½ lemon
- Handful of spinach
Directions:
Put all ingredients in the blender. Blend, pour, and enjoy!